Start Here: 7-Day SleepBP Reset

Use this page as the front-door plan for new visitors.

! Medical safety note Tap to view

This site is educational only and does not diagnose, treat, or replace care from a licensed healthcare professional. Do not stop or change prescribed medication without medical guidance. If you have chest pain, severe headache, shortness of breath, weakness, confusion, vision changes, or a very high reading such as 180/120 mm Hg or higher, seek urgent medical help.

The simple weekly plan

  1. Measure blood pressure as directed by your clinician.
  2. Record sleep quality, bedtime, wake time, sodium notes, caffeine timing, stress, and walking minutes.
  3. Do not change medication without professional guidance.
  4. Review the weekly pattern, not one isolated number.
  5. Use the app or printable tool to prepare better doctor-visit notes.

Where to go next

Browse topic clusters, use the free BP log, or see the app plan.